Chipper Friday 10/5-2019

Fredagens Chipper gjorde susen, selv sportslig leder Morten måtte på alle fire :-)

For time:

Run, 400 m

14 Squat Clean & Jerks, 60/40 kg

60 Push-ups

Run, 200 m

14 Squat Clean & Jerks, 60/40 kg

60 Sit-ups

Run, 200 m

14 Squat Clean & Jerks, 60/40 kg

60 Box Jumps, 24/20 in

Run, 200 m 14 Squat Clean & Jerks, 60/40 kg

60 Pull-ups

Run, 400 m