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Chipper Friday 10/5-2019

Fredagens Chipper gjorde susen, selv sportslig leder Morten måtte på alle fire :-)


For time:

Run, 400 m

14 Squat Clean & Jerks, 60/40 kg

60 Push-ups

Run, 200 m

14 Squat Clean & Jerks, 60/40 kg

60 Sit-ups

Run, 200 m

14 Squat Clean & Jerks, 60/40 kg

60 Box Jumps, 24/20 in

Run, 200 m 14 Squat Clean & Jerks, 60/40 kg

60 Pull-ups

Run, 400 m











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