Fredagens Chipper gjorde susen, selv sportslig leder Morten måtte på alle fire :-)
For time:
Run, 400 m
14 Squat Clean & Jerks, 60/40 kg
60 Push-ups
Run, 200 m
14 Squat Clean & Jerks, 60/40 kg
60 Sit-ups
Run, 200 m
14 Squat Clean & Jerks, 60/40 kg
60 Box Jumps, 24/20 in
Run, 200 m 14 Squat Clean & Jerks, 60/40 kg
60 Pull-ups
Run, 400 m